Mental Illness is Still Here

It’s interesting, isn’t it, that this new virus spreads throughout the world and no one is afraid to talk about it. People don’t feel uncomfortable when the words “Covid-19” or “coronavirus” are mentioned. No one is denying that it’s real. And yet people are still afraid to talk about mental illness. People still get uncomfortable when someone uses the words “depression, anxiety, OCD, bipolar disorder” or “schizophrenia”. So many still don’t believe mental illness is real. Or if they do, they seem to have forgotten or shoved it aside because apparently Covid-19 is the only thing in the world that matters anymore. No, no it’s not. Other illnesses are still raging and actually worsening because of the virus. Not because people are contracting it, but because of being being shut in and shut out.

Similarly, people have had no problem voicing their outrage about not enough tests being ready to administer. Where is this same outrage and concern for people who may not be able to get the help they need during this time? Hell, where is this outrage and concern for people like me who constantly struggle to get the help we need with our medical conditions that never go away and are also life-threatening? That’s right. Mental illness takes lives, too, but nobody seems to care about that right now. Nobody seems to care that their guilting and shaming on social media may be having a dire, destructive effect on people with the pre-existing condition of a mental illness.

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Being shut up in my house so much of the time the last couple of weeks have definitely done a number on my depression and anxiety, and I know I’m not the only one. This is hard enough without having to feel like I’m a terrible person if I go for a walk around the block—because that’s what so many people are passively-aggressively saying on social media. I find it rather hypocritical that these people don’t have a problem with people who may have been confirmed to have the coronavirus getting medicine, but they don’t think I should be able to get my medicine for my health problems. Getting outside is my medicine. Going birding is my therapy. And yes, it is needed. In order to continue functioning as a person, and especially a mother, I need my medicine, I need my therapy. So do others.

So I beg you—please, please—think about your words and your posts. You are giving people with OCD yet another thing to obsess over, to feel bad about. You are giving people with anxiety yet another thing to have panic attacks over, to feel bad about. You are shoving people with depression even farther into that bottomless, black hole they are already in, giving them something else to feel bad about. There is already so much negativity and judging going on right now, without shaming and guilting. Why not show understanding and love? Why not encourage and build up and show kindness instead? Make a positive difference, not a negative one. Please.

Helpless

girl-3422711_1920Have you ever had one of those moments of helplessness where time seemed to stand still? I had one several years ago when my son and his friend were running across the street. I was watching them from the front window, saw how neither of them stopped to look for cars before taking off, saw the huge pickup truck barreling toward them, as intense panic flooded through me, but there was nothing I could do. I felt frozen in time, able to see what was happening, but not able to move a single muscle myself to stop it. Luckily the driver of the truck saw the boys and was able to slow down before hitting them. Once they got to the other side of the street and the truck had moved on, you better believe I ran out the door and yelled at them across the street!

I’ve had another of those moments—more than one recently, as I’ve watched my twelve-year-old daughter struggling with depression and anxiety. Severe depression. Severe anxiety. Do you know what that’s like? Do you know what it feels like to watch your child suffer that way? I’ve done what I can, what I think is right. She started anti-depressants a couple of weeks ago, and I got her into a therapist who I think will be able to help her, but as I watch her living in this darkness that I know all too well, I feel frozen, helpless . . . lost, like I never have before.

Sure, I know what depression and anxiety are, but I don’t know what it’s like to experience it that young. And as much as I try to love her, comfort her, be there for her a teenager that age needs other kids her own age to turn to, to just . . . be a kid with. But she feels like she has no friends, that the ones she thought she could count on have turned away from her. I’m sure it scared them hearing her talk about just how depressed she is. That’s a lot of responsibility to be placed on one so young. But maybe it wouldn’t be so scary, maybe it wouldn’t seem so heavy if we, as parents, did more to talk to our kids about mental illness. If we let them know that it’s normal, that it’s not someone’s fault to have this illness. I know—I know—there are more kids like her that are also struggling. They shouldn’t have to live in silence, they shouldn’t have to wear a mask, they shouldn’t have to fear being different. They should be able to talk about it and not be turned away from, not be abandoned. As the mother of a child who is suffering, I beg you—I beg you—educate your kids. Help them. Because they can make all the difference in the world of another child who is living the cold, lonely darkness of mental illness. Please.

Looking for Spring

I wrote a poem today. I think I did it, trying to convince myself, but not actually feeling it. I want spring to come. I want light and warmth back. But right now all I can see . . . all I can feel . . . is coldness and darkness.

Looking for Spring

Pairs of sandhill cranes,
flocks of red-winged blackbirds,
signal spring is around the corner.

The freezing days and the long nights
suggest otherwise.

The cold and darkness of winter
clutches me in its claws,
attempting to squeeze the hope out of me.

But I try to take courage in the song of blackbirds,
the sight of cranes,
the belief that the needed warmth and light of spring
will soon be upon us.

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Let’s Talk

woman-1302674_1280I had another panic attack today. And I almost hurt myself. I wanted to. I wanted to so bad because I thought what I always used to think back when I did cut myself long, long ago—that the physical pain would distract from the emotional and mental pain. It was the worst panic attack I’ve had and worst I’ve felt in a long time. But I have more presence of mind (even feeling that bad) these days to remind myself how it doesn’t really help. I have more strength to keep myself from doing it. Even so, it’s hard to admit. It’s hard to write it on a blog where people will see. Even now, when I tell people I used to hurt myself or I have thoughts of hurting myself, I get that look—that same one I got when I first started admitting to people that the scratches and scars on my arms came from me, from myself. They look at me like I’m crazy, like I’m not normal. They look at me like I have some fatal disease they don’t want to catch and can only think about how fast they can get away from me. But I write it anyway—because I’m not the only one.

Last October at the General Conference my church holds, Sister Reyna I. Aburto spoke about mental illness. My favorite quote from her talk was, “…when we open up about our emotional challenges, admitting we are not perfect, we give others permission to share their struggles. Together we realize there is hope and we do not have to suffer alone.” We need to talk about these things so others can talk about it. So we can give each other hope. So we don’t have to suffer alone.

Mostly Doing Well

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I had a panic attack today. First one I’ve had in a long, long time. I’ve been doing really well. I’ve barely been affected by SAD this winter. It has been amazing! But I had surgery a week ago. My boyfriend has been here, taking care of me. He goes home tomorrow, and I was feeling so overwhelmed with all the things I need to do and wondering how I was going to do them without his help, as I continue to recover. (He lives over 1600 miles away.) At first I was just crying, but then it turned into a full-fledged panic attack where I was hyperventilating and getting light-headed. My boyfriend heard and came rushing in. He pulled me into him and held me, then started breathing deeply, for me to hear. I tried to match my breathing with his, and eventually calmed down.

Living or being in a relationship with someone who has mental illness can be hard. I know it hasn’t always been easy for my boyfriend, but I’m so grateful to have someone who has let—and even encouraged—me to be open about it. I’m grateful for someone who has been willing to be patient and learn and help. I don’t believe mental illness should be used as an excuse. It can make certain things much harder to do, but I never think it should be used as an excuse, and no one should be expected to allow themselves to be abused or remain in a toxic relationship with someone who has mental illness who isn’t willing to do anything about it. But I do wish, still, that there was more discussion on it, more openness and more willingness to be patient, to learn and to help—on all sides. I still continue to be hopeful that one day there will be.

The Unknown, The Unexpected

cranium-2028555_1280Life is full of unknowns, the unexpected. Sometimes those unknowns and unexpected things are good, sometimes they’re bad, sometimes they’re exciting and sometimes they’re scary. I had one of those scary experiences recently—when I found out I might have cancer. It was probably the scariest thing I’ve ever experienced—especially since my mind automatically started playing out the worst-case scenario over and over in my head. I kept seeing the doctor telling me I only had so long to live. Waiting to go back to the doctor, waiting for the biopsy, waiting for the results of the biopsy was agonizing. Excruciating. It was so hard to focus, so hard to be present. I kept obsessing about how I would tell my kids, what I would want my ex to know with raising the kids on his own. I couldn’t stop wondering how it would affect my relationship with my boyfriend—a man I love, want to marry and spend the rest of my life with—a life that could be cut short. There were times the fear and panic took over, and I’d find myself sobbing on the floor, feeling so alone. But there were also times of incredible peace and comfort as I chose to turn to my Father in Heaven and my Savior, Jesus Christ. That is a huge part of how I have survived mental illness for so many years. As difficult as mental illness is, as much as I wish I could just be completely free of it, I’m also grateful for what it has taught me and how it has prepared me for other hard things in life.

Some people ask, “Why?” when hit with one of those hard, difficult unknowns. Anytime I hear someone ask, “Why me?” or, “Why them?” I ask, “Why not you? Why not them? What makes you so special that you shouldn’t have to suffer the way everyone else does. Because everyone suffers.” It’s true. Every single person in this world suffers and struggles, and who are we to say that our suffering or our struggles are greater than someone else’s? During my own time of uncertainty I never asked why. Instead I turned to another lesson learned from living with mental illness. I told myself to look for the things I could learn from this. And beyond that, I told myself that if I did have cancer I was going to make sure my kids saw the beauty in life, the things to be grateful for. I would want them to learn from the experience, to grow, to discover how it could help them rather than ask why or blame God.

As scary and agonizing as it was to wait and wonder it was even more relieving and exciting to find out the biopsy came back negative—to find out I didn’t have cancer. But I’ve been trying to keep those lessons and moments of peace I had with me. Sometimes it’s hard. Everyday life can get so busy and distracting. That’s one reason I write—to remember. To look back and remember what I’ve learned. To look back and remember what to be grateful for. To look back and remember the hard times, but also the beautiful ones.

Teach Your Children About Mental Illness

I believe it’s important to educate children about mental illness. “Cancer” and “diabetes” and “autism” are common words children know. We don’t shield them from what they mean or the effects they can have. At least I never have. So I’ve also never put my kids in a bubble that excludes mental illness. They both knew from a young age what it was and that I have it. I believe it helps them understand others. It helps them learn to see things from more than their own perspective. It helps them learn compassion. And it has helped them learn how to cope when my depression or anxiety gets bad.

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Take the other night. We went out to eat. I was really hungry, which makes me cranky anyway, but also heightens my anxiety. They sat us near the door, which I hate, it’s a small space and was crowded and noisy as well—all things that get my heart rate up, my head spinning and make my breathing more difficult. The kids were asking about menu items, what to order, trying to show me things, all while I was trying to figure out what I wanted, but couldn’t as I was bombarded with everything else. I started shaking and getting very irritated. Did I mention I was hungry? I finally told my kids, as patiently as I could, that my anxiety was getting bad, and I needed them to be quiet, to stop talking to me for just a little while, so I could figure out what I was going to order. So they stopped talking. They were quiet. Because they got it. They understand what anxiety is. They understand that I need time to get it under control. I’ve done the same for my daughter when she has had panic attacks. I try not to get mad when she starts freaking out. Instead I give her time. I let her cry. I rub her back. She’s learned to do the same for me.

Teach your children. Help them understand. Maybe, if we’re lucky, they will be the ones to finally bring mental illness completely out of the shadows. Maybe they will be the ones to more openly seek treatment. Maybe they will be the ones to provide more treatment. But it starts with us teaching them.

Not a Pessimist

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I’ve decided I may need amend my statement about being a self-proclaimed pessimist. I guess the actual definition of pessimism is looking for the worst in a situation as opposed to an optimist who looks for the best. I don’t look for the worst. I don’t look for the bad. I don’t focus on the negative. I am someone who often expects things to go wrong because they often do, but I look at all of my experiences in life as opportunity for learning and growth. I learned this from a friend all the way back in high school. She told me that she was raised to view the world as a testing ground and that no matter how hard she tried it seemed like fate was stacked against her and she always failed miserably—until she changed her perspective. She decided to look at life as more of a place for soul growth. Once she did that she found she was a lot happier.

Wow. What an amazing lesson and perspective for me to glean from. I was so grateful she had shared this with me, and it has stuck with me ever since.

In conversations with others we’ve come to the conclusion that our belief in Murphy’s Law is a way to protect ourselves from disappointment and hurt. That way when things to go right, when things turn out in a good way (because, YES, it does happen) we can be pleasantly surprised and happy about it. As for me, when things go wrong I may be down for a bit, but I also always ask myself what I can learn from the experience and how I can use it to help myself or others.

So maybe I’m not a pessimist. I wouldn’t go so far as to say I’m an optimist, but maybe not a pessimist. Maybe someone who sometimes expects things to go wrong, but looks for the good anyway. Soul growth. That’s what I’m about. Soul growth.

Anxiety VS Nervousness

I’ve been thinking about anxiety a lot. Probably because mine has been bad lately and partly from conversations I’ve had with others.

So what exactly is anxiety? According to anxiety.org it is “the mind and body’s reaction to stressful, dangerous or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event.” It doesn’t sound that bad, but real, actual anxiety disorder can be debilitating.

Anxiety isn’t just being nervous. I get nervous when I play my flute in front of people. I get that tickle in my stomach, I get a little shaky, but it doesn’t trigger my anxiety.

praying-25596_1280Saying prayers at church or in front of people—that triggers my anxiety. I had to pray at church this past Sunday. I started feeling sick to my stomach before even getting to church. Then sitting there, waiting for church to begin, singing the opening hymn, I felt like I was going to throw up. I could barely breathe. It felt like someone had stacked weights on top of my chest, and I started shaking. But I said the prayer. It was nice and short, because that’s just what I do. Then I sat down and continued to shake—wanted to cry—but held on until the panic finally, eventually passed and I was mildly okay again.

I think it’s important to recognize the difference between anxiety and nervousness so as not to minimize what people with anxiety disorder actually go through.

Now, does that mean I should avoid all anxiety-inducing activities? No. That would be impossible. There have been times my anxiety has been so bad, so overwhelming, that I physically couldn’t bring myself to do something like go to church, engage in conversation at a party or make a phone call. But I’m grateful for the times I can push through and do something despite my anxiety because it shows me that I can have this terrible illness and still live in the world—as hard as it is sometimes. I can do hard things. You can do hard things.

Still a Pessimist

It seems any time I start to believe that something good, something needed, will finally happen, it comes crashing down. So I find I’m still a pessimist.

Things were going really great, things were coming together. There had to be a reason, right? I was hopeful. I believed. And like always it fell apart, crumbled, faded. It’s hard to remain hopeful when your hope turns out to be lies. It’s just too easy to believe in Murphy’s Law.