Sweating the . . . Anxiety Stuff

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You’ve heard the phrase “sweat like a pig” right? I like to say, “sweat like a boy.” I sweat like a boy. When I go to the gym I have to make sure one of their big floor fans is blowing on me, and I take my own little, personal fan that I can clip to the elliptical. I know, I’m a nerd. But I get hot, and I sweat, and it’s uncomfortable and gross and disgusting.

One thing that makes me sweat profusely is my social anxiety. Take this morning, for example. I went to a neighbor’s house to help clean. This sweet, sweet family has gone through so many trials and tough times lately, so some other women in my church and I went over to do some cleaning for them. I was really grateful for the opportunity to give service when I’ve had so much given to me the last couple of years. That didn’t stop the sweat.

The cleaning made me hot, anyway, and even though I was with these amazing, wonderful, friendly women my anxiety was bad. I’m so awkward around groups of people and my anxiety always takes over, making me feel so insecure and stupid and worthless—and it makes me sweat. So not only was I feeling more self-conscious than usual because of my anxiety, but it became a million times worse knowing my brow was sweating, my hair was sticking to my neck with sweat, and even though I’d showered that morning I wondered if I smelled bad. I wanted to dig myself a hole to crawl into and die. Why? Why sweat? And as soon as my anxiety dies down, I stop sweating and am totally fine.

It isn’t some earth-shattering thing that I have to go through with my anxiety—the sweat. But it is annoying and does add to the anxiety I’m already feeling and dealing with. So just know, if I’m sweating like crazy—even in a nice, cool house—it could be my anxiety, and maybe try not to be too disgusted. We’ve all got our things, right? Mine just happens to be uncomfortable, gross, disgusting sweat.

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