Light Therapy for Bipolar Disorder

I’d like to start posting more resources for people with mental illness, beyond my own personal experiences. Below is a link to an article about the benefits of light therapy for bipolar. I’ve only ever seen bipolar from a distance through friends who have it or other mental health bloggers, so my knowledge of it is limited. I have, however, had first-hand experience with light therapy for my seasonal affective disorder and found it to make a huge difference. Hopefully this will be of help to someone.

https://www.psychologytoday.com/us/blog/demystifying-psychiatry/201712/possible-new-treatment-bipolar-depression

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