I’d like to start posting more resources for people with mental illness, beyond my own personal experiences. Below is a link to an article about the benefits of light therapy for bipolar. I’ve only ever seen bipolar from a distance through friends who have it or other mental health bloggers, so my knowledge of it is limited. I have, however, had first-hand experience with light therapy for my seasonal affective disorder and found it to make a huge difference. Hopefully this will be of help to someone.